HARRIS RUSS

(P/B) ACT MADE SIMPLE
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If y...
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(P/B) ACT with Love
Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expe...
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(P/B) THE HAPPINESS TRAP
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience a full and happy life and to overcome depression and anxiety. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', w...
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Η ΠΑΓΙΔΑ ΤΗΣ ΕΥΤΥΧΙΑΣ
Τι θα κάνατε αν, σχεδόν, όλα όσα πιστεύατε για την ανακάλυψη της ευτυχίας αποδεικνύονταν ανακριβή, παραπλανητικά ή λανθασμένα; Και τι θα κάνατε, αν αυτές οι πεποιθήσεις σας προκαλούσαν δυστυχία; Τι θα κάνατε, αν οι προσπάθειες σας να βρείτε την ευτυχία ουσιαστικά την απέτρεπαν; Και τι θα κάνατε αν, σχεδόν, όλοι όσοι γνωρίζατε αποδεικνυόταν πως βρίσκονταν στην ίδια απελπιστική κατάσταση με σας - ακόμα και όλοι οι ψυχολόγοι, οι ψυχίατροι και οι γκουρού αυτοβοήθειας που ισχυρίζονταν ότι ήξεραν όλες τις απαντήσεις; Στον Δυτικό κόσμο, εκατομμύρ...
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