(P/B) THE CARB-LOVER'S DIET

Παρουσίαση

Through hundreds of studies and expert interviews, "The Carb-Lover's Diet" presents a revolutionary new science for quick and sustained weight loss, in an easy-to-follow, dietitian-approved plan that has taken America by storm. Including more than 75 recipes based around a high intake of resistant starch, you'll lose weight without the hunger pangs, and with chapters outlining the science behind the diet you know you're in safe hands. As if that weren't enough we've also included fun and easy-to-follow eating rules, shopping tips and pointers for dining out. Don't suffer any more with unsustainable and impractical crash diets, do it the Carb-Lover's way and you'll fall in love with food again. (from the publisher)

Περιεχόμενα

Dedication
Acknowledgements
PART 1
You Can Get and Stay Slim on Carbs ... Really!
The Truth About Low-Carb Diets
The CarbLover's Diet Rules
Still Carbo-Phobic? Read This!
PART 2
Phase 1: The 7-Day CarbLover's Kickstart Plan
Phase 2: The 21-Day CarbLover's Immersion Plan
The CarbLover's Recipe Collection
Reach Your CarbLover's Goal Faster
PART 3
The CarbLover's Workout
CarbLover's for Life!
The CarbLover's Ultimate Eat-Out Guide
Endnotes
Recipe Index
Subject Index