(P/B) THE WISDOM OF MENOPAUSE
THE COMPLETE GUIDE TO PHYSICAL AND EMOTIONAL HEALTH DURING THE CHANGE
NORTHRUP CHRISTIANEΚωδ. Πολιτείας: 3497-0020
Παρουσίαση
Dr Christiane Northrup is one of the world's most trusted medical advisers. In The Wisdom of Menopause, the bestselling author of Women's Bodies, Women's Wisdom and Mother-Daughter Wisdom gives you all the medical and nutritional advice you need about the menopause. In particular, Dr Northrup examines the connection between the menopause and a woman's emotional and spiritual development during this important period of her life. Combining expert medical information and advice with mind-body healing, Dr Northrup explains: How to deal with the physical and emotional symptoms of the menopause; How to decide about HRT and alternative supplements; How to prevent long-term problems such as heart disease, hormone-related cancers, and memory loss; How the menopause can become a period of considerable personal empowerment. (From the publisher)Περιεχόμενα
LIST OF FIGURESACKNOWLEDGEMENTS
Introduction: The Journey Begins
Midlife: Redefining Creativity and Home
Why I'm Writing a Menopause Book Now
Blazing a New Trail
1: Menopause Puts Your Life Under a Microscope
2: The Brain Catches Fire at Menopause
3: Coming Home to Yourself: From Dependence to Healthy Autonomy
4: This Can't Be Menopause, Can It? The Physical Foundation of the Change
5: Hormone Replacement Therapy: An Individual Choice
6: Foods and Supplements to Support the Change
7: The Menopause Food Plan: A Programme to Balance Your Hormones and Prevent Middle-age Spread
8: Creating Pelvic Health and Power
9: Sex and Menopause: Myths and Reality
10: Nurturing Your Brain: Sleep, Depression and Memory
11: From Rosebud to Rose Hip: Cultivating Midlife Beauty
12: Standing Tall for Life: Building Healthy Bones
13: Creating Breast Health
14: Living with Heart, Passion and Joy: How to Listen to and Love Your Midlife Heart
Epilogue: The Calm After the Storm
NOTES
RESOURCES
INDEX
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