Παρουσίαση
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide.
With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. (From the publisher)
Περιεχόμενα
PART 120 Steps to Creating the Perfect Core Workout Program
PART 2
Increase the Visibility of Your Abs
Exercising Your Abs for a Smaller Waist
Intensity First!
Diet as a Way to Slim Your Waist
Diet Plus Workout Synergy
Improving the Effectiveness of Your Diet
Role of Supplements
PART 3
Basic Exercises to Sculpt Your Abs
Anatomical Considerations
Beware of Fake Abdominal Exercises!
If You Have an Inguinal, Femoral, or Abdominal Hernia
Rectus Abdominis Exercises
Oblique Exercises
Stability Exercises
Breathing Exercises to Improve Athletic Performance
Stretching the Abdominal Muscles
Stretching the Hip Flexors
Stretching the Low Back
PART 4
Advanced Exercises and Techniques
Three Difficulties of Abdominal Work
How to Isolate Upper Abdominal Work From Lower Abdominal Work
Why Are the Lower Abdominal Muscles So Hard to Develop?
Three Zones of Attack for Total Development
Relative Importance of Each Zone
Getting a Head Start on Recovery
Exercises
PART 5
Exercises Using Machines and Accessories
Purpose of Home Equipment
Professional Machines
Exercises
PART 6
Workout Programs for Abdominal and Core Muscles
Six-Pack Programs
Programs for Well-Being
Sport-Specific Core Programs
Exercise Index
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