(H/B) A LITTLE BIT OF MEDITATION
AN INTRODUCTION TO MINDFULLNESS
MERCREE CHADΚωδ. Πολιτείας: 3779-0075
Παρουσίαση
An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. (From the publisher)
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