Παρουσίαση
Welcome to Pilates as you've never seen it before.With detailed descriptions, step-by-step instruction, and 46 superbly illustrated exercises, "Pilates Anatomy, Second Edition" will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone your body, stabilize the core, improve balance, and increase flexibility.
Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Modifications make each exercise more accessible to all, variations add variety, and progressions add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again. (From the publisher)
Περιεχόμενα
PrefaceChapter 1. Six Key Principles of Pilates
Chapter 2. Spine, Core, and Body Alignment
Chapter 3. Muscles, Movement Analysis, and Mat Work
Chapter 4. Foundation for a Mat Session
Chapter 5. Abdominal Work for Movement and Stabilization
Chapter 6. Fine Articulation for a Flexible Spine
Chapter 7. Bridging for a Functional Spine
Chapter 8. Side Exercises for an Effective Core
Chapter 9. Extensions for a Strong Back
Chapter 10. Customizing Your Pilates Program
Exercise Finder
Bibliography
About the Authors
Earn Continuing Education Credits/Units
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