(P/B) SOUL WITHOUT SHAME
A GUIDE TO LIBERATING YOURSELF FROM THE JUDGE WITHIN
BROWN BYRONΚωδ. Πολιτείας: 3788-0030
Παρουσίαση
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows:Where the inner judge came from
How it operates
Why it trips us up
Why we believe we need it
How to develop awareness of it
How to disengage from it
The "soul qualities" we can develop to weaken its influence
Each chapter begins with an episode of the "Frank and Sue story," dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the reader move along the path of self-discovery. (From the publisher)
Περιεχόμενα
ForewordAcknowledgments
Preface
Introduction
Note to the Reader
1. The Soul Perspective
2. What Is the Judge?
3. True Nature and Reality
4. Recognizing Judgment
5. Awareness
6. What Is Judged?
7. Acceptance
8. Engaging the Judge
9. Personal Will
10. Being the Judge
11. Strength
12. Why Judge?
13. Joy and Curiosity
14. Looking Deeper
15. Compassion
16. Disidentifying
17.Spaciousness
18. Stopping Self-Betrayal
19. Value
20. Defending Against Judgment
21. Peace
22. After the Judgment Is Gone
23. Truth
24. Recapping the Journey
25. Presence
Final Thoughts
List of Practices and Exercises
Further Resources
Index
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