(P/B) MIRROR WORK

Παρουσίαση

Since its publication in 1984, Louise Hay's international bestseller You Can Heal Your Life has sold over 40 million copies worldwide.
Now, in MIRROR WORK: 21 DAYS TO HEAL YOUR LIFE, the popular teacher and author offers the first book dedicated to her signature practice for personal transformation.
The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place. Mirror work - looking at oneself in a mirror and repeating positive affirmations - is Louise's powerful method for learning to love oneself and experience the world as a safe and loving place. Like her successful video course, Loving Yourself, MIRROR WORK lays out a 21-day program of teachings and exercises to help readers deepen their relationship with themselves and live a joyous and fulfilling life. "Doing mirror work," Louise tells readers, "is one of the most loving gifts you can give yourself."
Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. (From the publisher)

Περιεχόμενα

Welcome
WEEK ONE
1. Loving yourself
2. Making your mirror your friend
3. Monitoring your self-talk
4. Letting go of your past
5. Building your self-esteem
6. Releasing your inner circle
7. Loving yourself: a review of your first week
WEEK TWO
8. Loving your inner child - part one
9. Loving your inner child - part two
10. Loving your body, healing your pain
11. Feeling good, releasing your anger
12. Overcoming your fear
13. Starting your day with love
14. Loving yourself: a review of your second week
WEEK THREE
15. Forgiving yourself and those who have hurt you
16. Healing your relationships
17. Living stress free
18. Receiving your prosperity
19. Living your attitude of gratitude
20. Teaching mirror work to children
21. Loving yourself now
Afterword:
12 ways you can love yourself now - and always
About the author