(P/B) THE MIRACLE OF MINDFULNESS

Παρουσίαση

In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and begin to live in the moment. Simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation.
Thich Nhat Hanh's gentle anecdotes and practical exercises will help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Whatever our religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all experience the miracle of mindfulness for ourselves. (From the publisher)

Περιεχόμενα

Translator's Preface by Mobi Ho
One
The Essential Discipline
Two
The Miracle Is to Walk on Earth
Three
A Day of Mindfulness
Four
The Pebble
Five
One Is All, All Is One: The Five Aggregates
Six
The Almond Tree in Your Front Yard
Seven
Three Wondrous Answers
Exercises in Mindfulness
Nhat Hanh: Seeing with the Eyes of Compassion
by James Forest
selection of Buddhist Sutras