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(P/B) THE COMPASSIONATE MIND

(P/B) THE COMPASSIONATE MIND

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GILBERT PAUL
Κωδ. Πολιτείας: 3709-0082
Τιμή Πολιτείας
€17.99




Παρουσίαση

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves.
Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion. (From the publisher)

Περιεχόμενα

Acknowledgements
Introduction
Part I
The Science behind Compassion
1 Compassion: The start of our journey
2 The Challenges of Life
3 Placing Ourselves in the Flow of Life
4 Threat and Self-protection: The good, the bad and the really difficult
5 The Pleasures and Contentments of Life: The two types of good feelings and your compassionate mind
6 Compassion in the Context of Old and New Brains and Minds
Part II
Building the Compassionate Self Skills and Exercises
7 Mindful Preparations on the Road to Compassion
8 Compassionate Mind Training through Imagery
9 Compassionate Thinking
10 From Self-criticism to Self-compassion
11 Compassion and Emotions: Working with anxiety, anger and forgiveness
12 Compassionate Behaviour: The cultivation of courage
13 Expressing the Compassionate Mind
Notes
Find out more
Index
Λεπτομέρειες
ISBN139781849010986
ΕκδότηςCONSTABLE & ROBINSON
Σειρά
Χρονολογία ΈκδοσηςΙανουάριος 2010
Αριθμός σελίδων672
Διαστάσεις19x13
Συγγραφέας/Δημιουργός (Ελληνικά)ΓΚΙΛΜΠΕΡΤ ΠΟΛ
Κωδικός Πολιτείας3709-0082
Θέμα
Θέση στο κατάστημαΕίσοδος Δ

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