(P/B) THE DANCER'S COMPLETE GUIDE TO HEALTH CARE AND A LONG CAREER

Παρουσίαση

A practical guide for starting, maintaining and extending a career in dance, with helpful advice for the beginning or more experienced dancer on everything from diet to the care of injuries to ballet as a business.

Written by a former leading dancer and an authority on sports medicine, the book answers questions on every aspect of a dancer's career:

How can I keep up my strength while keeping down my weight?

Can I have a social life and a full dance schedule?

What are the best methods of warming up and cooling down?

How can I prevent or treat chronic injuries?

This book is for today's dancers with the brightest hopes for healthy and long careers. (From the publisher)