(P/B) THE ANATOMY OF STRETCHING
YOUR ILLUSTRATED GUIDE TO FLEXIBILITY AND INJURY REHABILITATION
WALKER BRADΚωδ. Πολιτείας: 7475-0001
Παρουσίαση
The book comprehensively covers everything that the reader needs to know, including types of stretching, how to stretch safely, and the benefits of stretching. The second edition of The Anatomy of Stretching includes over twenty new stretches; an expanded chapter on physiology; each stretching chapter includes more detailed anatomy relating to the body area; and the top five stretches for a range of sports and sports injuries are listed.Brad Walker runs the highly successful Stretching Institute, based in both Australia and the USA. He is an internationally recognized stretching and sports injury consultant with over twenty-five years of practical experience in the health and fitness industry. Brad has postgraduate accreditations in athletics, swimming, and triathlon coaching, and has worked with elite-level and world champion athletes and lectures for Sports Medicine Australia on injury prevention. (From the publisher)
Περιεχόμενα
How to Use This BookIntroduction
Flexibility
Anatomy and Physiology
The Principles of Stretching
Neck and Shoulders
Arms and Chest
Stomach
Back and Sides
Hips and Buttocks
Quadriceps
Hamstrings
Adductors
Abductors
Upper Calves
Lower Calves and Achilles Tendon
Shins, Ankles, Feet, and Toes
Resources
Top Five Stretches for Each Sports Injury
Top Five Stretches for Each Sport
Glossary
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