THAI MASSAGE - HANDY TECHNIQUES
FLOW FOR NECK, SHOULDERS, BACK IN SITTING POSITION
ΚΑΜΗΛΑΛΗ ΕΛΕΥΘΕΡΙΑΚωδ. Πολιτείας: 3598-0030
Παρουσίαση
Many people today feel tension in the neck, the shoulders and the back, mostly due to sedentary work and psychological tension that tends to accumulate in these areas. The writer, observing the load of this tension that many people carry, as well as the eagerness of others to offer relief to their loved ones through touch, created a manual to make massage at home safe and effective.The manual makes available Thai Massage techniques that offer instant relief from tension in the neck, the shoulders and the back, i.e. the areas of the body that are mostly affected in western society. The techniques are linked by smooth transition and form an integrated flow in sitting position, which can be applied easily, without a mat. These techniques of Thai Massage constitute also an excellent means of contact with family and friends. (From the publisher)
Περιεχόμενα
INTRODUCTIONFlow
BREATH & INNER POSTURE
PRESSING THE SHOULDERS
ROLLING THE SHOULDERS
NECK MASSAGE
BUTTERFLY ARMS
TORSO TWIST
SIDE BED
BACKBEND: PRESSING THE BACK WITH THE FEET
FORWARD BEND: PRESSING THE BACK WITH THE HANDS
PERCUSSION
SWEEPING
BOOKS OF RELATED OF INTEREST
CREDITS
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