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BLUEBIRD

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(P/B) ATTACHED
ARE YOU ANXIOUS, AVOIDANT OR SECURE? HOW THE SCIENCE OF ADULT ATTACHMENT CAN HELP YOU FIND - AND KEEP - LOVE
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0010

Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ab...
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(P/B) HOW NOT TO DIET
THE GROUNDBREAKING SCIENCE OF HEALTHY, PERMANENT WEIGHT LOSS
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0013

Every month seems to bring a trendy new diet or a new fad to try in order to lose weight but these diets aren’t making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, it’s time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat for good. Dr Greger, ren...
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(P/B) THE LIFE-CHANGING MANGA OF TIDYING UP
A MAGICAL STORY TO SPARK JOY IN LIFE, WORK AND LOVE
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0009

From the #1 New York Times bestselling author and star of Netflix's Tidying Up with Marie Kondo, this graphic novel brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration. In The Life-Changing Manga of Tidying Up, Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door...
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(P/B) JOY AT WORK
ORGANIZING YOUR PROFESSIONAL LIFE
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0014

Find your focus with this transformative guide from an organizational psychologist and Marie Kondo, the #1 New York Times bestselling author of The Life-Changing Magic of Tidying and star of the Netflix series Tidying Up with Marie Kondo. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new wave of publishing and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life - digitally and physically. Whether you're working at home, in the office, or ...
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(H/B) KAIZEN
THE JAPANESE METHOD FOR TRANSFORMING HABITS, ONE SMALL STEP AT A TIME
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0012

A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life. From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good. This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, sh...
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(H/B) IN LOVE WITH THE WORLD
WHAT A BUDDIST MONK CAN TEACH YOU ABOUT LIVING FORM NEARLY DYING
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0008

Yongey Mingyur Rinpoche's experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat - about himself and about the world around us - comes to define his meditation practice and teaching. Just three weeks into his retreat, Rinpoche becomes dea...
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(P/B) THE KINDNESS METHOD
CHANGING HABITS FOR GOOD
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0006

Map your habits, set your own goals, and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works - after years of yo-yo dieting she shed over 8 stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, where traditional strict regimes are turned upside down to leave you feeling empowered, positive and ready to embrace...
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(H/B) ANTONI IN THE KITCHEN
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0011

Queer Eye sensation and passionate cook Antoni Porowski inspires both newbies and knowledgeable cooks to get back into the kitchen. Antoni Porowski, the food and wine guru on Netflix hit show Queer Eye, invites you to cook delicious dishes in his gorgeous first cookbook, Antoni in the Kitchen. With appealing openness, he shows cooks of all levels how to become more confident and casual in the kitchen. The verve and naturalness of his approach earned raves from the likes of GQ and the New York Times, which noted his dishes prove that 'some...
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(P/B) THE HOW NOT TO DIE COOKBOOK
OVER 100 RECIPES TO HELP PREVENT AND REVERSE DISEASE
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0004

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other big...
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(H/B) BUTTERFLY
FROM REFUGEE TO OLYMPIAN, MY STORY OF RESCUE, HOPE AND TRIUMPH
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0003

The inspiring story of how one woman saved fellow refugees from drowning-and how she went on to become an Olympic swimmer. When young Syrian refugee Yusra Mardini realized her boat's engine shut down as she was traveling from Syria to Greece with other refugees, there was no hesitation: she dove into the water. Surfacing, she heard desperate prayers and sobbing from the passengers in the sinking boat above her. Between the waves, her elder sister Sarah screamed at her to get back on the boat. But Mardini was determined. She was not going t...
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(H/B) THE MOMENT OF LIFT
HOW EMPOWERING WOMEN CHANGES THE WORLD
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0007

A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. 'How can we summon a moment of lift for human beings - and especially for women? Because when you lift up women, you lift up humanity.' For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book...
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(P/B) THE STRANGER ON THE BRIDGE
MY JOURNEY FROM SUICIDAL DESPAIR TO HOPE
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0005

In 2008, twenty-year-old Jonny Benjamin stood on Waterloo Bridge, about to jump. A stranger saw his distress and stopped to talk with him - a decision that saved Jonny's life. Fast forward to 2014 and Jonny, together with Rethink Mental Illness launch a campaign with a short video clip so that Jonny could finally thank that stranger who put him on the path to recovery. More than 319 million people around the world followed the search. ITV's breakfast shows picked up the story until the stranger, whose name is Neil Laybourn, was found and -...
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(P/B) REAL LOVE
THE ART OF MINDFUL CONNECTION
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0002

What is love? Sharon Salzberg believes that love is a powerful healing force for us all, and that modern associations with romance and adoration are limiting. By redefining love, she helps us to recognize our desire for happiness and enhance our connections with each other. Real Love is a creative toolkit of mindfulness exercises and meditation techniques that can help you to truly engage with your present experience and create deeper love relationships - with yourself, your partner, friends and family, and with life itself. The book encou...
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(H/B) HAPPINESS IN THIS LIFE
A PASSIONATE MEDITATION ON MATERIAL EXISTENCE AND THE MEANING OF LIFE
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0001

Pope Francis explores the idea of happiness and shows how we can bring more meaning and purpose to our lives. For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute and creating joy around us an essential part of faith. Happiness in This Life delivers, in warm, engaging language accessible to believers and nonbelievers alike, key lessons instructing readers on how to find love and happiness in a chaotic world.Along the way, Pope Francis discusses the sanctity of women's rights, the ch...
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(P/B) UNF*CK YOUR HABITAT
YOU'RE BETTER THAN YOUR MESS
Εκδότης: BLUEBIRD
Κωδ. Πολιτείας: 5399-0000

Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day.' Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog aimed at a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning. Now with nearly 30,000 followers, Rachel Hoffman has created launched Unf*ck Your Habitat in book form, for anyone who has been left behind by traditional aspira...
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