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HUMAN KINETICS

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(P/B) YOGA ANATOMY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0008

Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource - one that allows you to see ...
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(P/B) PILATES ANATOMY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0054

Welcome to Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and 46 superbly illustrated exercises, "Pilates Anatomy, Second Edition" will help you delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which muscles are activated and how breathing, alignment, and movement are all fundamentally linked as you work to tone your body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your prac...
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(P/B) DANCE ANATOMY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0053

Experience the raw energy and aesthetic beauty of dance as you perfect your technique with Dance Anatomy. Featuring hundreds of full-color illustrations, Dance Anatomy presents more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries. The exercises are drawn in stunning detail, capturing the dancer in motion and highlighting the active muscles associated with each movement so you can develop and strengt...
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(P/B) HATHA YOGA ILLUSTRATED
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0052

Experience the physical benefits and body awareness from hatha yoga - the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, yo...
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(P/B) DANIELS' RUNNING FORMULA
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0048

Get in the best shape of your running career with the help of Daniels' Running Formula, the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K,...
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(P/B) EXERCISE BIOCHEMISTRY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0070

Exercise Biochemistry, Second Edition, takes a potentially difficult and technical subject and translates it into a clear explanation of how exercise affects molecular-level functioning in athletes and nonathletes, both healthy and diseased. Extremely student friendly, this text is written in conversational style by Vassilis Mougios, who poses and then answers questions as if having a dialogue with a student. Using simple language supported by ample analogies and numerous illustrations, he is able to drive home important concepts for stude...
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(H/B) PRACTICAL SPORTS NUTRITION
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0068

As knowledge and practice of sports nutrition become increasingly sophisticated, there is new appreciation of the fact that basketball players, runners, gymnasts - all athletes - have different nutritional needs. Practical Sports Nutrition is the first text to provide detailed, sport-specific advice enabling you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs. Unlike other texts on the subject that get caught up with chemistry and science, this book provides information that is a...
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(H/B) PHYSIOLOGY OF SPORT AND EXERCISE
7TH EDITION WITH WEB STUDY GUIDE
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0069

Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, continues its legacy as a top physiology textbook and favorite of instructors and students alike. Combining research with extensive visual aids, this resource offers a simple way for students to develop an understanding of the body's abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American Co...
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(P/B) A JOURNEY INTO YIN YOGA
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0064

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly ...
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(P/B) FASTER ROAD RACING
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0066

Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You'll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age ...
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(P/B) STRETCHING ANATOMY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0057

This is an exercise anatomy bestseller updated. Visually stunning and immediately accessible, this best-selling guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged. More than just an instruction manual, Stretching Anatomy includes a "Stretch Focus" section that details the procedure and utility for each exercise as well as safety considerations, benefits and variations for increasing or decreasing difficulty. St...
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(P/B) PILATES
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0063

This is the bestselling guide on Pilates is now updated, expanded and better than ever. In this second edition, world-renowned Pilates expert Rael Isacowitz reveals the repertoire he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. The complete programme includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you...
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(P/B) ADVANCED MARATHONING
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0067

Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and reco...
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(P/B) DELAVIER'S CORE TRAINING ANATOMY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0056

Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's Core Training Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide. With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrou...
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(P/B) INSTRUCTING HATHA YOGA
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0058

Millions of enthusiasts worldwide are experiencing the physical benefits and mindful awareness of yoga in gyms and spas, the training rooms of professional sport teams, hospitals and even classrooms. With the increasing demand for qualified yoga teachers who can meet the needs of a diverse group of students, this updated edition of Instructing Hatha Yoga could not have come at a better time. Featuring detailed instructions on teaching 68 yoga poses and more than 200 photos showing the postures, the text covers all aspects of safe and confi...
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(P/B) THE SWIM COACHING BIBLE (VOLUME 2)
ENDORSED BY WORLD SWIMMING COACHES ASSOCIATION
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0062

This title presents a new set of commandments for swim coaches. In the ten years since the original volume of the "Swim Coaches Bible" was published swimming records have been smashed and coaching techniques have been constantly evolving, so rather than update the old version, it was decided to replace it with a completely new one. The result is "The Swim Coaching Bible, Volume II", a one-source reference book, with each contributing author developing their chapters according to their own successful coaching experiences. At least 15 of the...
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(P/B) CONDITIONING FOR DANCE
TRAINING FOR PEAK PERFORMANCE IN ALL DANCE FORMS
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0051

Even the best sense of rhythm, the most careful technical training, and the most astute dance intuition aren't enough to make a dancer truly excel; you also need focused strength, balance, and flexibility to execute the movements with power and grace. Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body's core (abdominal and back muscles) while improving coordination, balance, and alignment and optimizing flexibility. The result is more lift without tension, deeper pli?s, higher jumps ...
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(P/B) IN PURSUIT OF EXCELLENCE
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0061

This new fifth edition provides the most effective strategies and step-by-step plans for developing a personal path to excellence. It teaches how to focus for excellence while living and enjoying life to the fullest. Readers will gain a more positive outlook, a more focused commitment, better ways of dealing with distractions and pressures, and strategies for overcoming obstacles. They'll also achieve greater personal and professional satisfaction and discover better ways to work with teammates, respond more effectively to coaching and gui...
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(H/B) DANCE ANATOMY AND KINESIOLOGY
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0049

Karen Clippinger's first edition of Dance Anatomy and Kinesiology was hailed as the definitive text on the topic. This new edition builds on that success by retaining its scientific perspective while making the material more accessible to students and teachers. What's New? - A suite of online instructor and student ancillaries to support the text - An improved organization that will help teachers better cover the content in their courses - A reduction of the scientific depth to produce a more reader-friendly book that focuses on the mus...
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(P/B) DANCE IMAGERY FOR TECHNIQUE AND PERFORMANCE
Εκδότης: HUMAN KINETICS
Κωδ. Πολιτείας: 1842-0060

Using imagery to improve dancing and artistic expression. Renowned master teacher Eric Franklin has thoroughly updated his classic text, Dance Imagery for Technique and Performance, providing dancers and dance teachers with a deep understanding of how they can use imagery to improve their dancing and artistic expression in class and in performance. The 300 illustrations cover the major topics in the book, showing exercises to use in technique, artistic expression and performance. This new edition of Dance Imagery for Technique and Performa...
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