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NEW HARBINGER

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(P/B) THE UNTETHERED SOUL
THE JOURNEY BEYOND YOURSELF
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0010

What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a New York Times bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit yo...
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(P/B) THE INTUITIVE EATING WORKBOOK FOR TEENS
A NON-DIET, BODY POSITIVE APPROACH TO BUILDING A HEALTHY RELATIONSHIP WITH FOOD
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0021

Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real...
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(P/B) DISARMING THE NARCISSIST
SURVIVING AND THRIVING WITH THE SELF-ABSORBED
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0004

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on reader feedback! Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So, how do you handle the narcissistic people in your life? You might interact with them in socia...
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(P/B) ACT MADE SIMPLE
AN EASY-TO-READ PRIMER ON ACCEPTANCE AND COMMITMENT THERAPY
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0020

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If y...
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(P/B) ACT with Love
Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0023

Let's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expe...
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(P/B) Acceptance and Commitment Therapy for Couples
A Clinician's Guide to Using Mindfulness, Values And Schema Awareness to Rebuild Relationships
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0024
(P/B) ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS
HOW TO HEAL FROM DISTANT, REJECTING, OR SELF-INVOLVED PARENTS
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0018

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent's behavior. These wounds can be healed, and you can move forward in your life. In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of pa...
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(P/B) BEYOND BORDERLINE
TRUE STORIES OF RECOVERY FROM BORDERLINE PERSONALITY DISORDER
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0015

This provocative book uncovers the truth about a misunderstood and stigmatized disorder, and offers an opportunity for a deeper, more empathetic understanding of BPD from the real experts-the individuals living with it. BPD affects a significant percentage of the population. It is a disorder of relationships, one whose symptoms occur most in interpersonal contexts-and thus impact any number of interpersonal connections in life. When people have BPD, they may struggle to manage their emotions on a daily basis, and have to deal with fears of...
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(P/B) COPING WITH BPD
DBT AND CBT SKILLS TO SOOTHE THE SYMPTOMS OF BORDERLINE PERSONALITY DISORDER
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0017

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety. For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing y...
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(P/B) BUDDHA'S BRAIN
THE PRACTICAL NEUROSCIENCE OF HAPPINESS, LOVE AND WISDOM
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0012

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show reade...
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(P/B) VALUES IN THERAPY
A CLINICIAN'S GUIDE TO HELPING CLIENTS EXPLORE VALUES, INCREASE PSYCHOLOGICAL FLEXIBILITY, AND LIVE A MORE MEANINGFUL LIFE
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0022

Values in Practice is powerful and practical guide for any therapist-chock-full of insight and tools to conceptualize, integrate, and effectively apply values work in-session. With an emphasis on cultivating meaning and vitality in client lives, the values component of acceptance and commitment therapy (ACT) is what draws many clinicians to the treatment model. Yet, until now, there have been no practical guides available on values-based practice written from an ACT perspective. And while values work may appear deceptively simple, it's oft...
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(P/B) THE EMOTIONALLY INTELLIGENT CHILD
EFFECTIVE STRATEGIES FOR PARENTING SELF-AWARE, COOPERATIVE, AND WELL-BALANCED KIDS
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0019

Real tools for parenting with patience, and helping your child develop emotional intelligence-an essential character trait for succeeding in our highly social world If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for understanding your child's behavior in the context of their development, as well as t...
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(P/B) THE EMOTIONALLY SENSITIVE PERSON
FINDING PEACE WHEN YOUR EMOTIONS OVERWHELM YOU
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0016

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life. In The Emotionally Sensitive Person, a psychologist provides proven-effective cognitive behavioral and mindfulness techniques to ...
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(P/B) THE STRESS REDUCTION WORKBOOK FOR TEENS
MINDFULNESS SKILLS TO HELP YOU DEAL WITH STRESS
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0009

Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don't seem to get it, dating, and friends who drive you crazy, ...
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(P/B) THE HIGH-CONFLICT COUPLE
A DIALECTICAL BEHAVIOUR THERAPY GUIDE TO FINDING PEACE, INTIMACY AND VALIDATION
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0014

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples - pairs that are quick to argue, anger, and blame - need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotio...
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(P/B) STOP WALKING ON EGGSHELLS
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0011

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation? If you answered yes to any of these questions, you should remember this: It's not your fault. And you're not alone. In fact, the person you care about may have traits associated with borderline personality disorder (BPD), such as emotion dysregulation, impulsive behaviour, unstable sense of self, and difficulty with interpersonal relationships. No matter how mu...
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(P/B) WHEN PERFECT ISN'T GOOD ENOUGH
STRATEGIES FOR COPING WITH PERFECTIONISM
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0008

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making ...
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(P/B) LOVE ME, DON'T LEAVE ME
OVERCOMING FEAR OF ABANDONMENT AND BUILDING LASTING, LOVING RELATIONSHIPS
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0013

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood-fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they s...
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(P/B) THE SJOGREN'S SYNDROME SURVIVAL GUIDE
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0007

Little is known in the medical community about Sjogren's (pronounced show-grins) syndrome, although it is statistically the most prevalent autoimmune disorder in the US, afflicting some 2 to 4 million people, the majority of whom are women. Sufferers often spend years going from specialist to specialist before being properly diagnosed. This debilitating illness, in which the body's immune system mistakenly attacks its own moisture producing glands, results in dry eyes and dry mouth, and dryness of the skin, nose, and vagina. It can also af...
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(P/B) THE MESSAGES WORKBOOK
POWERFUL STRATEGIES FOR EFFECTIVE COMMUNICATION AT WORK AND HOME
Εκδότης: NEW HARBINGER
Κωδ. Πολιτείας: 2971-0006

The original Messages taught you to listen well, disclose honestly, and express truthfully while communicating with others. This workbook helps you apply these skills specifically to different aspects of your life. Step-by-step worksheets, fill-in exercises, and case stories help you avoid communication pitfalls and make long-lasting, life-enhancing changes. The workbook extends the techniques of Messages to a wide range of situations: Exercises teach you to communciate with teens and children. They help facilitate partner understanding by...
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