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PIATKUS

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(P/B) FULL CATASTROPHE LIVING
HOW TO COPE WITH STRESS, PAIN AND ILLNESS USING MINDFULNESS MEDITATION
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0029

Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness. This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed e...
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(P/B) WHEREVER YOU GO, THERE YOU ARE
MINDFULNESS MEDITATION FOR EVERYDAY LIFE
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0038

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the...
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(P/B) BECOMING MYSELF
A PSYCHIATRIST'S MEMOIR
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0040

'I was born in Washington, DC, June 13, 1931, of parents who immigrated from Russia shortly after the first world war. Home was the inner city of Washington - a small apartment atop my parents' grocery store on First and Seaton Street. During my childhood, Washington was a segregated city, and I lived in the midst of a poor, black neighborhood. Life on the streets was often perilous. Indoor reading was my refuge and, twice a week, I made the hazardous bicycle trek to the central library at Seventh and K streets to stock up on supplies'. I...
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(P/B) YOU CAN BE YOUNGER
USE THE POWER OF YOUR MIND TO LOOK AND FEEL 10 YEARS YOUNGER IN 10 SIMPLE STEPS
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0035

The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book, leading therapist Marisa Peer explains how you can arrest the ageing process by harnessing the power of your subconscious mind. By changing your thinking, you can change your body and become physically and mentally at least ten years younger. You Can Be Younger contains a ten-step programme to teach you how to: Retrain your mind so you can st...
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(P/B) THE DANISH WAY OF PARENTING
WHAT THE HAPPIEST PEOPLE IN THE WORLD KNOW ABOUT RAISING CONFIDENT, CAPABLE KIDS
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0031

What makes Denmark the happiest country in the world - and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical guide reveals the six essential principles that have been working for parents in Denmark for decades: - Play: essential for development and well-being - Authenticity: fosters trust and an 'inner compass' - Reframing: helps kids cope with setbacks and look on the bright side - Empathy: allows us to act with kindness towards others - No ultimatums: no power struggles or rese...
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(P/B) THE GIFT OF THERAPY
AN OPEN LETTER TO A NEW GENERATION OF THERAPISTS AND THEIR PATIENTS
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0000

The Gift of Therapy is the new book from the bestselling author of Love's Executioner. The culmination of master psychiatrist Dr Irvin Yalom's forty-five years' work as a therapist, this book illustrates through real case studies how patients and therapists alike can get the most out of therapy. Presented as eighty-five 'tips' for 'beginner therapists', Yalom shares his own fresh approach and the insights he has gained while treating his patients. Personal, and sometimes provocative, Yalom includes some unorthodox suggestions: Let the pati...
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(P/B) THE VAGINA BIBLE
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0048

Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen? Will your vagina shrivel up if you go without sex? What's the truth about the HPV vaccine? So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts fr...
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(H/B) WABI SABI
JAPANESE WISDOM FOR A PERFECTLY IMPERFECT LIFE
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0046

A whole new way of looking at the world - and your life - inspired by centuries-old Japanese wisdom. Wabi sabi ("wah-bi sah-bi") is a captivating concept from Japanese aesthetics, which helps us to see beauty in imperfection, appreciate simplicity and accept the transient nature of all things. With roots in zen and the way of tea, the timeless wisdom of wabi sabi is more relevant than ever for modern life, as we search for new ways to approach life's challenges and seek meaning beyond materialism. Wabi sabi is a refreshing antidote to our ...
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(P/B) LOVE IS A MIX TAPE
A MEMOIR
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0030

In this stunning memoir, Rob Sheffield, a veteran rock and pop culture critic and staff writer for Rolling Stone magazine, tells the story of his musical coming of age, and how rock music, the first love of his life, led him to his second, a girl named Renee. Rob and Renee's life together - they wed after graduate school, both became music journalists, and were married only five years when Renee died suddenly on Mother's Day, 1997 - is shared through the window of the mix tapes they obsessively compiled. There are mixes to court each other...
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(P/B) SO GOOD THEY CAN'T IGNORE YOU
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0039

Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers. The title is a direct quote from comedian Steve Martin who, when once asked why he ...
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(P/B) GETTING THINGS DONE
THE ART OF STRESS-FREE PRODUCTIVITY
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0047

Since it was first published almost fifteen years ago, David Allen's Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. 'GTD' is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will ma...
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(P/B) COMING TO OUR SENSES
HEALING OURSELVES AND THE WORLD THROUGH MINDFULNESS
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0037

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it ...
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(P/B) LIVING MAGICALLY
A NEW VISION OF REALITY
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0045

Living Magically is a book that has changed countless lives. In this lively and inspiring guide to the tools and techniques of metaphysics, Gill Edwards outlines a spiritually-based psychology for the times that we live in. Taking a practical self-help approach, Living Magically will help you to: Rediscover your inner wisdom; Break through your fears, blockages and limitations; Let go of the past and reach for the future; Grow through love and joy, rather than pain and struggle; Heal your inner child; 'Listen to the whispers' from your Hig...
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(P/B) CARE OF THE SOUL
AN INSPIRATIONAL PROGRAMME TO ADD DEPTH AND MEANING TO YOUR EVERYDAY LIFE
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0044

CARE OF THE SOUL, Thomas Moore's worldwide bestseller which has sold over a millions copies, is a powerful and uplifting book which offers a new way of thinking about daily life - its problems and its creative opportunities. CARE OF THE SOUL helps you to look more deeply into emotional problems and to appreciate sacredness in ordinary things - real friends, satisfying conversation, fulfilling work and experiences that stay in the memory and touch the heart. Thomas Moore draws on his own life as a therapist practising 'care of the soul', h...
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(P/B) CREATURES OF A DAY
AND OTHER TALES OF PSYCHOTHERAPY
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0034

Eminent psychotherapist and bestselling author, Irvin D Yalom, gives us a new collection of ten absorbing tales of psychotherapy, revealing the mysteries, frustrations, pathos and humour at the heart of the therapeutic encounter. What makes life worth living? What can we do to lead meaningful lives? And how do we confront our inevitable end? In his long career, eminent psychotherapist and author Irvin Yalom has pressed his patients and readers to grapple with life's two greatest challenges: that we all must die, and that each of us is res...
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(P/B) OF BLOOD AND BONE
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0043

Thirteen years ago, a catastrophic pandemic known as The Doom killed billions. For those left behind, it is a chance to build a new world. But The Doom was no ordinary virus. In some survivors, it awoke strange powers - to heal, to harm, even to predict the future. Fallon Swift has no memories of the old world - but she is destined to shape this new one. Growing up with her three brothers on a quiet farm, she has been protected from danger by her mother and stepfather. Now she must leave them, and learn to fight. Because Fallon is not o...
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(P/B) MOMMA AND THE MEANING OF LIFE
TALES OF PSYCHOTHERAPY
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0001

Momma and the Meaning of Life, by renowned psychotherapist and bestselling author Dr Irvin D. Yalom, is an exceptionally compelling and beautifully written collection of psychological case studies. This classic medium, first popularised by Freud and, more recently, by Oliver Sacks and Yalom himself, provides a fascinating insight into the human condition and our search for happiness. Contains six absorbing case studies which reveal the intricacies of the clients' psychological landscapes. Provides a fascinating insight into the human condi...
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(P/B) OPTIMUM NUTRITION BEFORE, DURING AND AFTER PREGNANCY
THE DEFINITIVE GUIDE TO HAVING A HEALTHY PREGNANCY
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0042

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produc...
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(P/B) THE COMPLETE AYURVEDIC HOME REMEDIES
A COMPREHENSIVE GUIDE TO THE ANCIENT HEALING OF INDIA
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0041

The Complete Book of Ayurvedic Home Remedies is a comprehensive encyclopedia of self-healing. Based on an ancient healing tradition from India that dates back thousands of years, it is the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the world's leading expert in Ayurvedic medicine, explains the principles behind the science of Ayurveda. Discover how to determine your Ayurvedic 'type', and learn how to treat common ailments and chronic conditions such as cold and flu symptoms, sore throats and acn...
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(P/B) HOLD ME TIGHT
YOUR GUIDE TO THE MOST SUCCESSFUL APPROACH TO BUILDING LOVING RELATIONSHIPS
Εκδότης: PIATKUS
Κωδ. Πολιτείας: 3497-0022

Developed by Dr Sue Johnson over 20 years ago and practised all over the world, EFT has been heralded by Time magazine and the New York Times as the couple therapy with the highest rate of success. Couples who use EFT see a 75 per cent success rate. The therapy programme focuses on the emotional connection of every relationship by de-escalating conflict, creating a safe emotional connection, and strengthening bonds between partners. In HOLD ME TIGHT, EFT pioneer Dr Sue Johnson presents her highly effective therapy model to the general publ...
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ΓΡΑΦΟΝΤΑΣ ΤΙΣ ΖΩΕΣ ΤΩΝ ΑΛΛΩΝ
MARIAS JAVIER
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