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SHAMBHALA

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(P/B) ZEN MIND, BEGINNER'S MIND
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0021

"In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning. In the forty years since its original publication, Zen Mind, Begin...
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(H/B) HAGAKURE
THE BOOK OF THE SAMURAI
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0018

Living and dying with bravery and honor is at the heart of Hagakure, a series of texts written by an eighteenth-century samurai, Yamamoto Tsunetomo. It is a window into the samurai mind, illuminating the concept of bushido (the Way of the Warrior), which dictated how samurai were expected to behave, conduct themselves, live, and die. While Hagakure was for many years a secret text known only to the warrior vassals of the Nabeshima clan to which the author belonged, it later came to be recognized as a classic exposition of samurai thought. ...
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(P/B) YOGA MAMA
THE PRACTITIONER'S GUIDE TO PRENATAL YOGA
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0022

You've been doing yoga for years. It's an integral part of the way you live, move, and breathe. And now you're having a baby. If you're like most women, your body probably feels foreign, your mind a bit cloudy, and your once-solid practice confusing as you move through pregnancy and birthing into motherhood. Yoga Mama can help. A perfect companion for any woman who wants to continue her yoga practice during her pregnancy and on into motherhood, Yoga Mama will show her how to connect more deeply to her experience and prepare her for her jou...
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(P/B) THE ART OF VINYASA
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0029

The Art of Vinyasa is an essential guide to practicing yoga as a meditation in motion. Richard Freeman and Mary Taylor present a radical approach to the form of Ashtanga yoga - one that is based on the subtle internal forms of the practice. When practiced in this way, Ashtanga yoga - and particularly the vinyasa, or the conversation of complementary opposites - allows practitioners to experience a deep and focused awakening. Where Ashtanaga yoga is usually practiced in a set sequence of postures, in this book those same movements and pose...
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(P/B) EVERYDAY AYURVEDA COOKING FOR A CALM, CLEAR MIND
100 SIMPLE SATTVIC RECIPES
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0033

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda ...
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(P/B) LIVING BEAUTIFULLY
WITH UNCERTAINTY AND CHANGE
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0032

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn't we cling to the certainty of the comfortable-to our deep-seated habits and familiar ways? Because, Pema Ch?dr?n teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The teachings she presents here-known as the "Three Commitments"-provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly em...
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(P/B) BETWEEN SILENCE AND LIGHT
SPIRIT IN THE ARCHITECTURE OF LOUIS I. KAHN
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0016

In the development of contemporary architecture, no one has had a greater influence than Louis I. Kahn, whose many buildings include the Salk Institute, the Yale Study Center, and the Exeter Library. He is remembered, however, not only as a master builder, but also as one of the most important and creative thinkers of the twentieth century. For Kahn, the study of architecture was the study of human beings, their highest aspirations and most profound truths. He searched for forms and materials to express the subtlety and grandeur of life. ...
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(P/B) THE KRISHNAMURTI READER
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0020

J. Krishnamurti was renowned for the penetrating insight and immediacy of his spiritual teachings. Radical in his day for seeking truth beyond the boundaries of religion, ideology, or tradition, he declared that "Truth is a pathless land, and you cannot approach it by any path whatsoever." He traveled and lectured throughout the world, calling for a new approach to life and spirituality. In this compilation of Krishnamurti's most essential teachings, he explores what he calls "the art of living." The topics addressed include such perennia...
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(P/B) BECOME WHAT YOU ARE
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0031

In this collection of writings, Alan Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. Drawing on a variety of religious traditions, he presents the dilemma of seeking your true self-to "become what you are." Once called "the godfather of Zen in America," Watts also covers topics such as the challenge of seeing one's life "just as it is," the Taoist approach to harmonious living, the limits of language in the face...
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(P/B) CUTTING THROUGH SPIRITUAL MATERIALISM
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0023

In this modern spiritual classic, the Tibetan meditation master Chogyam Trungpa highlights the commonest pitfall to which every aspirant on the spiritual path falls prey: what he calls spiritual materialism. The universal tendency, he shows, is to see spirituality as a process of self-improvement - the impulse to develop and refine the ego when the ego is, by nature, essentially empty. "The problem is that ego can convert anything to its own use," he said, "even spirituality." His incisive, compassionate teachings serve to wake us up from ...
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(P/B) SOUL WITHOUT SHAME
A GUIDE TO LIBERATING YOURSELF FROM THE JUDGE WITHIN
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0030

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from How it operates Why it trips us up Why we believe we need it How to develop awareness of it How to disengage from it The "soul qualities" we can develop to weak...
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(P/B) SHAMBHALA
THE SACRED PATH OF THE WARRIOR
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0017

There is a basic human wisdom that can help solve the world's problems. It doesn't belong to any one culture or region or religious tradition-though it can be found in many of them throughout history. It's what Ch?gyam Trungpa called the sacred path of the warrior. The sacred warrior conquers the world not through violence or aggression, but through gentleness, courage, and self-knowledge. The warrior discovers the basic goodness of human life and radiates that goodness out into the world for the peace and sanity of others. That's what the...
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(P/B) THE SACRED TRADITION OF YOGA
PHILOSOPHY, ETHICS, AND PRACTICES FOR A MODERN SPIRITUAL LIFE
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0019

In today's complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today's practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yo...
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(P/B) THE HEALING POWER OF THE BREATH
SIMPLE TECHNIQUES TO REDUCE STRESS AND ANXIETY, ENHANCE CONCENTRATION, AND BALANCE YOUR EMOTIONS
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0028

Here's a drug-free, side effect-free solution to common stress and mood problems-developed by two physicians. Millions of Americans suffer from mood problems and stress-related issues including anxiety, depression, insomnia, and trauma-induced emotions and behaviors; and most would prefer not to take medication for their conditions due to troublesome side effects, withdrawal symptoms, and disappointing success rates. Drs. Richard P. Brown and Patricia L. Gerbarg provide a drug-free alternative that works through a range of simple breathing...
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(P/B) LAFCADIO HEARN'S "THE FACELESS GHOST"
AND OTHER MACABRE TALES FROM JAPAN
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0025

Over one hundred years ago, the writer and Japanophile Lafcadio Hearn gathered together a selection of kaidan, traditional Japanese ghost, myth, and mystery stories, and published them in English in over a dozen books. The kaidan feature vengeful ghosts and bewitching spirits that mete out karmic justice in eerie and sometimes horrifying ways. Some of the tales were Japanese versions of older Chinese tales of divination; others were influenced by Shinto and Buddhism, including a Buddhist-influenced mystery storytelling game popular in the ...
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(P/B) LINEN, WOOL, COTTON KIDS
21 PATTERNS FOR SIMPLE SEPARATES AND COMFORTABLE LAYERS
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0027

Sew the perfect mix-and-match wardrobe for your little girl. From girly dresses to menswear-inspired outfits, the twenty-one sewing projects in this book offer classic styles for dresses, tops, pants, and accessories for girls. This collection of coordinated separates will make the perfect addition to your child's wardrobe. Customize each piece to suit the season or the recipient - simply choose the basic colors and versatile fabrics to make clothes that will grow with your child. With an emphasis on natural fabrics, these garments are des...
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(H/B) YOGA OF THE SUBTLE BODY
A GUIDE TO THE PHYSICAL AND ENERGETIC ANATOMY OF YOGA
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0026

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers...
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(P/B) TRAINING THE SAMURAI MIND
A BUSHIDO SOURCEBOOK
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0024

Through the ages, the samurai have been associated with honor, fearlessness, calm, decisive action, strategic thinking, and martial prowess. Their ethos is known as bushido, the Way of the Warrior-Knight. Here, premier translator Thomas Cleary presents a rich collection of writings on bushido by warriors, scholars, political advisors, and educators from the fifteenth century through the nineteenth century that provide a comprehensive, historically rich view of samurai life and philosophy. Training the Samurai Mind gives an insider's view o...
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(P/B) FREEDOM, LOVE AND ACTION
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0012

In Freedom, Love, and Action, Krishnamurti points to a state of total awareness beyond mental processes. With his characteristic engaging, candid approach, Krishnamurti discusses such topics as the importance of setting the mind free from its own conditioning; the possibility of finding enlightenment in everyday activities; the inseparability of freedom, love, and action; and why it is best to love without attachment. (From the publisher)...
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(H/B) EROTIC LOVE POEMS FROM INDIA
A TRANSLATION OF THE AMARUSHATAKA
Εκδότης: SHAMBHALA
Κωδ. Πολιτείας: 3788-0015

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