BUTLER GILLIAN
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(P/B) OVERCOMING SOCIAL ANXIETY AND SHYNESS
A SELF-HELP GUIDE USING COGNITIVE BEHAVIOURAL TECHNIQUES
Εκδότης: ROBINSON PUBLISHING Κωδ. Πολιτείας: 8713-0009
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therap... Διαβάστε περισσότερα... |
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(P/B) PSYCHOLOGY
A VERY SHORT INTRODUCTION
Εκδότης: OXFORD UNIVERSITY PRESS Κωδ. Πολιτείας: 3145-1123
Psychology is part of everyone's experience: it influences the way we think about everything from education and intelligence, to relationships and emotions, advertising and criminality. People readily behave as amateur psychologists, offering explanations for what people think, feel, and do. But what exactly are psychologists trying to do? What scientific grounding do they have for their approach? This Very Short Introduction explores some of psychology's leading ideas and their practical relevance. In this new edition, Gillian Butler and ... Διαβάστε περισσότερα... |
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Ελληνικές / Ξένες Εκδόσεις
Ημερομηνία Έκδοσης
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