RYAN J. ALLAN

(P/B) THE DANCER'S COMPLETE GUIDE TO HEALTH CARE AND A LONG CAREER
A practical guide for starting, maintaining and extending a career in dance, with helpful advice for the beginning or more experienced dancer on everything from diet to the care of injuries to ballet as a business. Written by a former leading dancer and an authority on sports medicine, the book answers questions on every aspect of a dancer's career: How can I keep up my strength while keeping down my weight? Can I have a social life and a full dance schedule? What are the best methods of warming up and cooling down? How can I prevent ...
Διαβάστε περισσότερα...