Part I Theoretical Background
1 Introduction
2 Schema Therapy
3 Mindfulness
Part II Training Manual
4 Framework
5 (Contra) indications
6 Training
Session 1 - Schemas, Modes, and Mindfulness Training
Session 2 - Mindfulness of Your Environment
Session 3 - Mindful Breathing
Session 4 - Mindfulness of Schema Coping
Session 5 - Allowing and Accepting What Is
Session 6 - Schemas: Fact or Fiction?
Session 7 - Caring for Yourself through the Healthy Adult and the Happy Child
Session 8 - The Future
Follow-up Sessions
Follow-up Session 1
Follow-up Session 2
7 Pitfalls
8 Conclusion
Appendix II-A: Test Result Example
Appendix II-B: Mindfulness and Schema Therapy Handout
Appendix II-C: Schema and Modes Worksheet
Part III Participant Workbook
9 Participant Workbook
Session 1 - Schemas, Modes, and Mindfulness Training
Session 2 - Mindfulness of Your Environment
Session 3 - Mindful Breathing
Session 4 - Mindfulness of Schema Coping
Session 5 - Allowing and Accepting What Is
Session 6 - Schemas: Fact or Fiction?
Session 7 - Caring For Yourself Through the Healthy Adult and the Happy Child
Session 8 - The Future
Follow-up Session 1
Follow-up Session 2
Appendix III-A: Homework Sheet - Everyday Mindfulness
Appendix III-B: Homework Sheet - Five-Facet M Questionnaire
Appendix III-C: Homework Sheet - Cultivating Schema Mindfulness
Appendix III-D: Homework Sheet - Writing a Summary
Appendix III-E: Schema Coping Questionnaire
Part IV List of Audio Files